Strength & Conditioning Coach

Nick Riding

ASCC | MSc S&C | BSc Sports & Exercise Science

Meet Nick Riding, our dynamic Strength and Conditioning Coach, blending academic prowess with over a decade of experience in youth athletic development, university sports, and patient rehabilitation. Holding a BSc in Sport & Exercise Science, an MSc in Strength & Conditioning, and UKSCA Accreditation, Nick guides individuals from discomfort to peak performance.

In the sporting arena, Nick holds the 24hr Deadlift world record, is a former GB Start rowing athlete, has achieved a black belt in Japanese Ju-jitsu, and competed in BUCS Super Rugby for Leeds Beckett 1st team.

Nick excels in coaching athletes and patients of all levels to enhance their impact in sports. His expertise lies in refining technique, minimising injury risks, and optimising strength training outcomes. Nick also offers comprehensive testing services, including gait analysis, Vo2 max, and blood lactate assessments, providing detailed reports for tailored training interventions.

Welcome to a transformative fitness journey with Nick!

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