Most of us have suffered with back pain at some point in our lives
This common problem may be due to several triggers including poor posture whilst sitting or standing, lifting badly, a sedentary lifestyle or moving incorrectly. It is generally not caused by anything serious but can often be quite debilitating. The sooner the condition is treated the better, as this reduces the chances of the body compensating for the symptoms elsewhere and aides the reduction in inflammation, which if left for too long can damage surrounding structures. Prevent back pain by keeping mobile, sitting/standing/lifting correctly, exercising regularly and maintaining a good healthy diet/lifestyle. Treatments that can help with back pain include Chiropractic, Acupuncture, Massage and Personal Training.