Get Ready For High Intensity Calorie Burning.
Work up a sweat with our 45 minute high intensity interval training group sessions. In these sessions you’ll learn how to metabolise fat while building muscle at the same time.
Limited to just 4 people per session, you will receive an individualised approach to your training, ensuring the session is catered to your current fitness level, mobility level, and range of motion.
With these group sessions, we want to ensure you achieve long lasting results. Which is why during the classes you’ll also learn take home tips on how to create your own ongoing training and nutrition regimes.