About the shed
A private gym where you’ll learn how to train and move in a way best for you.
The Shed is a private gym that’s part of Active Health Clinics in Maidenhead. This dynamic and functional gym space will allow you to get the most out of your treatments, recovery, and personal fitness goals.
Services Available at The Shed
Everything required to get you working up a sweat.
From 1 to 1 personal training, small group classes, rehabilitation, and physical assessments, The Shed is equipped to train to your optimal potential.
Training Solo
1 to 1 personal training
Work with our personal trainers to develop an exercise programme completely tailored to your current fitness level, mobility levels, and any medical conditions.
Whether you want to work on your weight management, or get fitter, stronger, or more mobile, our personal training team will provide you with the guidance and support to get you to where you want to be.
Training Together
Small Group PT Sessions
Our small group PT sessions are ideal for developing connections with likeminded individuals in your community while working out together.
Every session is limited to 4 people per session. This ensures that your trainer can give you the individual attention needed to help you achieve the best results while personalising your exercises to your current fitness level, mobility level, and range of motion.
Our group PT sessions run at your pace. Not the other way around!
Discovery
Functional Assessments
Coming soon – we have lots planned for the future of The Shed. This includes introducing functional assessments such as Gait Analysis, V02 Max testing and more.
Group Classes
Small Group Personal Training Classes In Maidenhead
All of our group training classes are limited to just 4 people per class. Ensuring you receive an individualised approach from your trainer even when training together.
Group Class: Core and legs
Build Strength, Mobility, and Stability.
This class hits 3 key muscle groups in one session: abdominals, lower back, and legs. These muscle groups are directly responsible for the quality of your balance, stability, and fundamental for your posture while sitting, standing, walking, running, and for performing exercises and sports.
5 Sessions for £125
10 Sessions for £210
Group Class: HIIT Calorie Burning Programme
Get Ready For High Intensity Calorie Burning.
Work up a sweat with our 45 minute high intensity interval training group sessions. In these sessions you’ll learn how to metabolise fat while building muscle at the same time.
Limited to just 4 people per session, you will receive an individualised approach to your training, ensuring the session is catered to your current fitness level, mobility level, and range of motion.
With these group sessions, we want to ensure you achieve long lasting results. Which is why during the classes you’ll also learn take home tips on how to create your own ongoing training and nutrition regimes.
5 Sessions for £125
10 Sessions for £210
Take the first step
Try a complimentary personal training consultation at the shed
A FREE 15 minute consultation with our personal trainer Alen gives you the opportunity to clear up any questions or concerns you might have before getting started with personal training.
Book your FREE consultation using the booking system below.
