Stuart has been working in the health and fitness industry since 1999.

As a skilled massage therapist with many years experience his objective is to get you out of pain as quickly as possible using a variety of manual therapy techniques.

His exercise programmes are based on the training and teachings of the world-renowned C.H.E.K Institute, located in California USA. Committed to a holistic approach C.H.E.K Practitioners are widely recognised as the finest and most highly trained exercise therapists, strength and conditioning specialists and nutrition and lifestyle coaches in the world so he is well equipped to help you get out of pain!

Stuart communicates candidly and motivates exceptionally well, having the skills and knowledge to help you achieve your personal goals.

He prides himself by helping others take control of their lives both mentally and physically, and has helped many people get up and running on the road to personal fitness. Who knows what you’ll be able to achieve with a kick-start in the right direction!

He can help you make healthy, realistic, sustainable lifestyle choices without the fads, quick fixes and gimmicks – to help you improve your health for now, and for the long-term.

Stuart also presents at workshops, seminars and group education events on all topics of human development, performance and optimisation.