Personal Training

Achieve your fitness goals faster with professional guidance

Working with a Personal Trainer is no longer seen as a luxury or nice to have, people these days see it as a lifestyle change to make a real difference to long term health and well being. A personal trainer can have a dramatic change to your lifestyle and therefore to your well being.

Achieve your goal faster than doing it alone

Injury prevention with professional guidance

Attain the body composition you desire

Lose weight, tone up and look & feel great

Rehabilitate from an injury quickly & safely

Personal Training FAQ
Book a personal trainer

Speak to an expert

Our entire team offer FREE 15 minute consultations. It’s a no obligation opportunity to discuss your problem and learn what treatment is right for you.

We’ll even recommend other practitioners and treatments if there’s a more effective option available.

Call us today on 01628 626 565 to book a consultation or fill in the form below & we’ll call you back

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    What can Personal Training help with?

    A personal trainer will kickstart your fitness journey

    • Back, neck and joint pain

    • Injury rehabilitation

    • Weight loss

    • Muscle tone

    • Core conditioning

    • Strength conditioning

    • Sports performance from running and golf to skiing and surfing

    Unsure if personal training is right for you? That’s okay, we’re here to help

    Call us today on 01628 626 565 for free & friendly advice

    Contact us

    Receive expert advice from our team in Maidenhead.

    Call us on 01628 626 565

    Our friendly reception team are on hand to make bookings and answer any questions you may have.

    Contact Us