Exercises & Stretches

Our library of exercises and stretches are carefully curated by our entire team at our clinic based in Maidenhead – Offering you the very best stretches and exercises for managing your back pain, improving mobility and maintaining a more active lifestyle.

Here you will find a wide range of exercises and stretches that you can do in the comfort of your own home. Some will require some basic equipment, however, most are completely equipment free.

If you have any questions about any of the exercises or stretches you find here, please do not hesitate to get in contact with us.