personal training

Personal Training

An effective form of treatment for:

  • Back, neck and joint pain
  • Injury rehabilitation
  • Weight loss
  • Muscle tone
  • Core conditioning
  • Sports performance from running and golf to skiing and surfing

The benefits of personal training include:

  • Improved posture
  • Improved capability of dealing with day to day stresses
  • Injury prevention
  • Improved performance and technique
  • Weight loss without compromising health
  • Improved range of motion

Is personal training right for me?

  • Personal Training is the application of exercise techniques to rehabilitate a wide range of injuries, whether they are sports related or posture related.
  • Anyone can utilise a personal trainer to improve their overall fitness
  • Utilising a personal trainer allows you to focus on your individual health concerns and maximising your workouts.

Find out more about personal training and what really happens during a session in our FAQ section.

Meet our qualified trainer.

Contact us to book your appointment.