HypnoBirthing in Maidenhead
WHAT IS HYPNOBIRTHING?
HypnoBirthing was developed by Marie Mongan so women could have calm, beautiful births. It is a tried and tested method that lets you discover the joy and magic of birth. It is much more than just self-hypnosis or hypnotherapy.
The inspiration for the method is from the work of the British obstetrician, Grantly Dick-Read, the pioneer of natural childbirth. He understood the mind, body connection knowing that what we tell ourselves ultimately becomes our reality. HypnoBirthing is deeply relaxing and effective, and allows your mind and your body to work in harmony, the way nature intended.
THE HYPNOBIRTHING ADVANTAGES
Eliminates the Fear-Tension-Pain Syndrome before, during and after birthing Eliminates or greatly reduces the need for chemical painkillers Shortens the first stage of labour by several hours Eliminates fatigue during labour, leaving the mother fresh, with energy for actual birthing More rapid postnatal recovery Returns birthing to the beautiful, peaceful experience nature intended Creates a more integral role for the birthing companion.
WHAT IS HYPNOSIS?
Hypnosis is a naturally induced state of relaxed concentration - a state of mind and body in which we communicate suggestions to our subconscious mind. This part of our mind influences what we think, how and what we feel, and the choices we make. There is no magic to achieving success with self-hypnosis. Almost anyone who chooses can reach deep relaxation.
When having your baby with HypnoBirthing®, what you will experience is an ability to tune out distractions and be deeply relaxed, but fully in control. You will experience your birthing in an atmosphere of calm and relaxation, without fear and tension that cause pain. Your body’s natural anaesthesia (endorphins) will replace the stress hormones that create pain. Together you will develop a stronger bond with each other and your baby.
Many HypnoBirthing® participants find that the self-hypnosis skills learnt on the course are useful throughout life.
THE HYPNOBIRTHING COURSE
The full HypnoBirthing course consists of 5 sessions at the Maidenhead Clinic and throughout these sessions you will see videos of many wonderful births
An outline of each session is as follows:
Session 1
Building a positive Expectancy. Understanding how our birthing body works and how we can work with it in an effective way, both mentally and physically.
Session 2
Relaxation and Bonding Techniques for deepening relaxation and connecting with your baby pre and post birth.
Session 3
Getting Ready to Welcome your baby by creating a Birth Plan so you can get the birth you desire Releasing any fears or concerns
Session 4
A Labour of Love Going through the birthing process and managing labour.
Session 5
Birth, Breathing Love, Bringing Life
The Birth, bonding, breastfeeding and settling your new amazing baby!
The course will be held in small groups in the evenings or weekends at the Active Health Clinics, Maidenhead.
In the years I have had the pleasure of conducting this method I have had positive feedback and many wonderful births.
Here is a small selection: Testimonials & Articles
If you would like to know more about HypnoBirthing, please contact Alison McMahon at Active Health Clinics, Maidenhead.
