Don’t forget about your back as you head out to camp

With the weather heating up and those long summer nights kicking in, now is the ideal team to get away on a camping trip and soak up the great outdoors. Many of us look forward to the return to nature but forget that sleeping away from your normal mattress and on harder surfaces can cause […]

Are you sleeping on the cause of your pain?

Most people look forward to a restful night under their duvet but many do not realise that they might be sleeping on the cause of their neck and back pain. Research recently released by the British Chiropractic Association (BCA) shows that 42% of people have been kept awake by neck and back pain while 83% […]