Are You Sleeping On The Cause Of Your Discomfort?

Regularly changing your mattress may not be near the top of your priorities, but there are plenty of reasons why it should. New research from the British Chiropractic Association (BCA) in association with Sealy reveals that almost 7% of us would wait until our mattress began to smell before replacing it; this figure almost doubles […]

Don’t forget about your back as you head out to camp

With the weather heating up and those long summer nights kicking in, now is the ideal team to get away on a camping trip and soak up the great outdoors. Many of us look forward to the return to nature but forget that sleeping away from your normal mattress and on harder surfaces can cause […]

Coping with the Spring Time Change

As April approaches the days are getting longer and the weather is starting to improve. This time of year also brings with it Summer Daylight Savings Time. As we ‘spring forward’ we lose an hour in the morning to gain an hour in the evenings. Unfortunately this means we lose an hour of sleep on […]

Are you sleeping on the cause of your pain?

Most people look forward to a restful night under their duvet but many do not realise that they might be sleeping on the cause of their neck and back pain. Research recently released by the British Chiropractic Association (BCA) shows that 42% of people have been kept awake by neck and back pain while 83% […]