Personal Training Package Special

Are you looking to make a change and improve your condition?  Book a package today and save over £100. We’re offering a package of 12 x 60-minute sessions with our Personal Trainer, Stuart Peach, for £550 (saving £110). To find out more, simply contact us and we can give you further details or visit our Personal Training section […]

Corrective Exercise Programme

Would you like to improve your movement, flexibility and strength? We can help you achieve all three with a prescribed corrective exercise programme. It includes: A comprehensive physical assessment (1.5 – 2 hrs) Detailed lifestyle evaluation & recommendations 2 x one-to-one exercise coaching sessions ensuring complete understanding or your take-away programme.         […]

It’s never too late to start exercising

As the population begins to age, many think there is no point to getting active now because it won’t really make a difference. A new study published in the British Journal of Sports Medicine says that is not the case. The study found a direct link between healthy aging and exercise in the older generation. […]

Looking to make a new you?

As we enter the new year, many people are thinking about increasing their healthy activities and exercise. While that is a great idea, it is one that should not be rushed into without reviewing all the options. A new exercise regime is a healthy option but can put pressure on joints and muscles and if […]