Vitamin D, A great excuse for a winter holiday

With it being darker now, we tend to go to work… it’s dark… we come home… it’s dark. With that, we obviously have less sunshine during the day and less contact with the sun. Which is why I think it’s a good point to talk about vitamin D. What it does, and where we can […]

Five, Seven or Ten?

There has been a lot of mention in the news lately about an increase of your fruit and veg intake from 5 to 7 or 10 portions a day. All the commotion is based on new research published in the Journal of Epidemiology and Community Health. The study found that seven or more helpings a […]