Save the Date – Fundraising Open Day on Sat 11 October for Matt’s Fund

As part of Back Awareness Week we are holding a Fundraising Open Day on Saturday 11 October for Matt’s Fund. The charity supports Matt Rackley, who has an inoperable brain tumour and is trying to raise enough funds to get treatment abroad.  Steve knows Matt’s father and brother and has been so impressed by their […]

Nominate Your Office for a Free Session & Feel Better

Back Awareness Week takes place from the 6th to the 12th of October and we’re giving away a free session for your office to help boost your health and happiness at work.  It will be run by Dr Steve Mullan to help focus on ‘good posture’ and ‘stress free’ living for a healthy back. You and your […]

Technological set-backs

Whether it’s a laptop, tablet or mobile phone, we have more access to information and social networks than ever before. Unfortunately this is causing issues for the younger generation via increased neck and back pain. In a recent study conducted by British Chiropractic Association (BCA), there has been a drastic rise in teens (11 to […]

Couch potatoes – now a painful culture

When we hear the phrase ‘couch potato’, we often think of someone with bad habits and a sedentary lifestyle. But in today’s technologically savvy world, it isn’t just those who are inactive that can lead a ‘couch potato lifestyle’. A recent study by the British Acupuncture Council found that of the 80% of people who […]

The curse of the man bag – back and shoulder problems

If you look around your morning commute you will see quite a few man bags around. While most of them are not focused on being as stylish as a woman’s handbag, they are just as functional and necessary as their female counterparts. Men are just as likely to have a bag to transport their smartphones, […]

Discover Acupuncture with a Free 15 minute taster session

Join us as we highlight Acupuncture Awareness Week 3 – 10 March. Throughout the week we will be offering FREE 15 minute acupuncture taster sessions with one of our qualified acupuncturists. Acupuncture is a gentle and effective treatment that focuses on helping the whole person, aiming to improve their entire health and well being and […]

Are you sleeping on the cause of your pain?

Most people look forward to a restful night under their duvet but many do not realise that they might be sleeping on the cause of their neck and back pain. Research recently released by the British Chiropractic Association (BCA) shows that 42% of people have been kept awake by neck and back pain while 83% […]