Save the Date – Fundraising Open Day on Sat 11 October for Matt’s Fund

As part of Back Awareness Week we are holding a Fundraising Open Day on Saturday 11 October for Matt’s Fund. The charity supports Matt Rackley, who has an inoperable brain tumour and is trying to raise enough funds to get treatment abroad.  Steve knows Matt’s father and brother and has been so impressed by their […]

Nominate Your Office for a Free Session & Feel Better

Back Awareness Week takes place from the 6th to the 12th of October and we’re giving away a free session for your office to help boost your health and happiness at work.  It will be run by Dr Steve Mullan to help focus on ‘good posture’ and ‘stress free’ living for a healthy back. You and your […]

Personal Training Package Special

Are you looking to make a change and improve your condition?  Book a package today and save over £100. We’re offering a package of 12 x 60-minute sessions with our Personal Trainer, Stuart Peach, for £550 (saving £110). To find out more, simply contact us and we can give you further details or visit our Personal Training section […]

Don’t forget about your back as you head out to camp

With the weather heating up and those long summer nights kicking in, now is the ideal team to get away on a camping trip and soak up the great outdoors. Many of us look forward to the return to nature but forget that sleeping away from your normal mattress and on harder surfaces can cause […]

Keep your back in shape while you bike

With the commonwealth games fresh on our minds, many Britons may feel the urge to emulate the achievements of our athletes. They may even rescue their neglected two wheeler from the clutches of the cobwebbed garage and take it for a spin. Cycling is not only thoroughly enjoyable but a fantastic workout and has many […]

Free 30 Minute Craniosacral Taster Sessions

On Thursday 31st July & 14th August from 4pm – 7pm, we are offering FREE 30 minute taster sessions of our Craniosacral therapy. Craniosacral therapy can be utilised by anyone to help with a variety of conditions such as: Migraines and headaches Chronic neck and back pain Stress and tension related problems Colic Breathing difficulties Birth trauma Restlessness Irritability […]

Don’t let your work in the garden give you painful problems

Summer is here and many of us like to get out in the garden and complete some of those DIY projects that have been waiting all winter. Having a lovely garden is nice, but make sure you can enjoy it once the work is done. Here are a few tips to consider when heading out […]

Corrective Exercise Programme

Would you like to improve your movement, flexibility and strength? We can help you achieve all three with a prescribed corrective exercise programme. It includes: A comprehensive physical assessment (1.5 – 2 hrs) Detailed lifestyle evaluation & recommendations 2 x one-to-one exercise coaching sessions ensuring complete understanding or your take-away programme.         […]

Technological set-backs

Whether it’s a laptop, tablet or mobile phone, we have more access to information and social networks than ever before. Unfortunately this is causing issues for the younger generation via increased neck and back pain. In a recent study conducted by British Chiropractic Association (BCA), there has been a drastic rise in teens (11 to […]