Personal Training Package Special

Are you looking to make a change and improve your condition?  Book a package today and save over £100. We’re offering a package of 12 x 60-minute sessions with our Personal Trainer, Stuart Peach, for £550 (saving £110). To find out more, simply contact us and we can give you further details or visit our Personal Training section […]

Keep your back in shape while you bike

With the commonwealth games fresh on our minds, many Britons may feel the urge to emulate the achievements of our athletes. They may even rescue their neglected two wheeler from the clutches of the cobwebbed garage and take it for a spin. Cycling is not only thoroughly enjoyable but a fantastic workout and has many […]

Corrective Exercise Programme

Would you like to improve your movement, flexibility and strength? We can help you achieve all three with a prescribed corrective exercise programme. It includes: A comprehensive physical assessment (1.5 – 2 hrs) Detailed lifestyle evaluation & recommendations 2 x one-to-one exercise coaching sessions ensuring complete understanding or your take-away programme.         […]

Active mums can keep kids active

It has always been thought that leading by example was the best way for mums to encourage positive, healthy behaviour. New research from Cambridge and Southampton universities proves this to be true. Their recent study has revealed that there is a direct, positive association between physical activity in children and their mothers. The study monitored […]

It’s never too late to start exercising

As the population begins to age, many think there is no point to getting active now because it won’t really make a difference. A new study published in the British Journal of Sports Medicine says that is not the case. The study found a direct link between healthy aging and exercise in the older generation. […]

Looking to make a new you?

As we enter the new year, many people are thinking about increasing their healthy activities and exercise. While that is a great idea, it is one that should not be rushed into without reviewing all the options. A new exercise regime is a healthy option but can put pressure on joints and muscles and if […]