As part of Back Awareness Week we are holding a Fundraising Open Day on Saturday 11 October for Matt’s Fund. The charity supports Matt Rackley, who has an inoperable brain tumour and is trying to raise enough funds to get treatment abroad. Steve knows Matt’s father and brother and has been so impressed by their […]
Back Awareness Week takes place from the 6th to the 12th of October and we’re giving away a free session for your office to help boost your health and happiness at work. It will be run by Dr Steve Mullan to help focus on ‘good posture’ and ‘stress free’ living for a healthy back. You and your […]
Check out a couple of four-legged friends we’ve recently welcomed to our team. Chase is Stu’s police dog in training (what a great name given his future occupation!) and taking a more relaxed role is Rolo who, as you can see, is striking a nice balance between relaxing & keeping an eye on Laurie.
One of the main obstacles many of us face when making a decision on what to eat is how much it costs. Many will argue that it is just cheaper to go to a fast-food/takeaway place than it is to do a bit of shopping and really the case. A healthy meal can be made […]
As April approaches the days are getting longer and the weather is starting to improve. This time of year also brings with it Summer Daylight Savings Time. As we ‘spring forward’ we lose an hour in the morning to gain an hour in the evenings. Unfortunately this means we lose an hour of sleep on […]