Save the Date – Fundraising Open Day on Sat 11 October for Matt’s Fund

As part of Back Awareness Week we are holding a Fundraising Open Day on Saturday 11 October for Matt’s Fund. The charity supports Matt Rackley, who has an inoperable brain tumour and is trying to raise enough funds to get treatment abroad.  Steve knows Matt’s father and brother and has been so impressed by their […]

Nominate Your Office for a Free Session & Feel Better

Back Awareness Week takes place from the 6th to the 12th of October and we’re giving away a free session for your office to help boost your health and happiness at work.  It will be run by Dr Steve Mullan to help focus on ‘good posture’ and ‘stress free’ living for a healthy back. You and your […]

Coping with the Spring Time Change

As April approaches the days are getting longer and the weather is starting to improve. This time of year also brings with it Summer Daylight Savings Time. As we ‘spring forward’ we lose an hour in the morning to gain an hour in the evenings. Unfortunately this means we lose an hour of sleep on […]