Corrective Exercise Programme

Would you like to improve your movement, flexibility and strength? We can help you achieve all three with a prescribed corrective exercise programme. It includes:

  • A comprehensive physical assessment (1.5 – 2 hrs)
  • Detailed lifestyle evaluation & recommendations
  • 2 x one-to-one exercise coaching sessions ensuring complete understanding or your take-away programme.

Personal Training

 

 

 

 

 

 

 

The complete programme is only £200.

 

Contact us via email or phone ( 01628 626 565) to find out more about the programme and if it is suitable for you.