We Can Help You Tone Up & Lose Weight In 5 Weeks

Our Body Booster Course may well be the best choice you’ll make this year. Kick start 2016 with our 5 week course to help you tone up, lose weight and start a nutritionally balanced, healthy lifestyle. Exercise sessions twice per week with our resident personal trainer will encourage a more active lifestyle, whilst our nutritional coaching […]

It’s never too late to start exercising

As the population begins to age, many think there is no point to getting active now because it won’t really make a difference. A new study published in the British Journal of Sports Medicine says that is not the case. The study found a direct link between healthy aging and exercise in the older generation. […]

Looking to make a new you?

As we enter the new year, many people are thinking about increasing their healthy activities and exercise. While that is a great idea, it is one that should not be rushed into without reviewing all the options. A new exercise regime is a healthy option but can put pressure on joints and muscles and if […]

Enhancing athletic performance through acupuncture

Preparing for an athletic competition isn’t limited to a training schedule. Acupuncture can be an additional, natural enhancement to your training and preparation. The use of acupuncture can be tailored to benefit endurance, flexibility and all about performance. Clare Agnew, Acupuncturist with Active Health Clinics, works with many athletes and says a personlised treatment programme […]