Five, Seven or Ten?

There has been a lot of mention in the news lately about an increase of your fruit and veg intake from 5 to 7 or 10 portions a day. All the commotion is based on new research published in the Journal of Epidemiology and Community Health. The study found that seven or more helpings a […]

Couch potatoes – now a painful culture

When we hear the phrase ‘couch potato’, we often think of someone with bad habits and a sedentary lifestyle. But in today’s technologically savvy world, it isn’t just those who are inactive that can lead a ‘couch potato lifestyle’. A recent study by the British Acupuncture Council found that of the 80% of people who […]

Fundraising Weekend to celebrate our 5th Anniversary

We’re excited to announce the plans for our Fundraising Weekend to mark our 5th Anniversary. Join us on Saturday 7 June & enjoy free taster treatment sessions at the Clinic (in return for donations to charity) and on Sunday 8 June we’ll be entering teams in to the Maidenhead Relay Marathon. This year we’re raising […]

Active mums can keep kids active

It has always been thought that leading by example was the best way for mums to encourage positive, healthy behaviour. New research from Cambridge and Southampton universities proves this to be true. Their recent study has revealed that there is a direct, positive association between physical activity in children and their mothers. The study monitored […]