Acupuncture can increase fertility

Fertility is an area in which acupuncture is becoming increasingly popular.  Research has found that acupuncture treatment can help to increase blood flow to the reproductive organs, balance hormones, regulate the menstrual cycle and help improve the lining of the uterus and quality of eggs.  Male infertility has also been indicated with positive effects on sperm […]

It’s never too late to start exercising

As the population begins to age, many think there is no point to getting active now because it won’t really make a difference. A new study published in the British Journal of Sports Medicine says that is not the case. The study found a direct link between healthy aging and exercise in the older generation. […]

Looking to make a new you?

As we enter the new year, many people are thinking about increasing their healthy activities and exercise. While that is a great idea, it is one that should not be rushed into without reviewing all the options. A new exercise regime is a healthy option but can put pressure on joints and muscles and if […]